1. 1\2 Court dribble using left hand - eye up. 2. Display 3 {chossen skill} inbetween each of the cones 3. Left hand lay up jumping over cones. 4. Collect ball and sprint to 1/2 court using left hand 5. At 1/2 court pass to player at 3 point line far side. 6. Make a direct run to the base line and v-cut to the free throwline. 7. Receive pass from player take a turn around jump shot and fill to the passing players position. 8 Passsing player should rebound the shot timing the rebound so that it doesn't touch the floor. 9. Collect the ball and pass to the starting position.
Build speed as ability increases. AoE:Speed, Dribbling skills, Layups V-Cut, Jumpshot, Rebounding
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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