Blue and white cones: The player will dribble up to the blue cone in a low stance with knees bent and there arm bar up. Once the player has reached the blue cone they will retreat dribble back to the white cone and do a crossover. When the player has done the first reatreat dribble they will continue on to the next blue and white cone and do the same thing. after the player has completed both retreat dribbles they will do a layup at the hoop. Orange cones: The player will do an in and out dribble through the cones, once they reach the end they will finish it with a jump shot then turn around and do it back with the other hand. Red Cones: the player will start by faking to shoot the ball then using one power dribble to get to the other cone, they will continue to do this until they reach the end where they will finish it with a layup.
Make sure you demo all 3 drills before the players go and do them. Make sure players are being explosive and staying low.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
