Fem un 5c0, l'equip vermell donarà la volta al con i baixarà a defensar, l'equip blau arribarà al mig camp i atacarà un 3c2. La persona que tira passarà a defensa un 2c1 contra l'equip vermell a l'altra cistella.
Objectiu: canvi de rol i atac i defensa de superioritats Variacions: podem suprimir el 2c1 i jugar només el 3c2. També podem treure el bot a l'atac( per millorar coses diferents) Anotacions: és important que la defensa parli i un pari la pilota i l'altre protegeixi la cistella Si no poden botar és important que puguin a defensar la lÃnia de passe
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
