El defensor la passa a un jugador a 45º Aquest la passa a 1 que començara un 1c1 contra el defensor que despres de passar-la haurà pujat a defensar la sortida de 1 Variació: podem fer que el que rep el primer passe també ataqui i per tant sigui un 2c1 sense bot amb obligació de fer el primer passe a 1
Objectiu: millorar la col·locació d'arribada de l'1c1 Atacar rà pid un 1c1 amb avantatge
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
