Practice of the Month - swimming

	No.1 Full Stroke Swimming    Description   Following the leg kick after the hands have recovered forwards the body will be stretched out and lying flat in the water in a streamlined position with feet and toes pointed, hips are held high with your face in the water, hands are together with palms facing slightly outwards to keep a hold of the water; At this point of the stroke cycle the pull commences, the head and shoulders will lift and a large breath is taken. The body will rise and fall in relation to the kick, pull breathing patern creating a wave like undulating flow through the stroke cycle.
	Practice Reference: body	Add to Clipboard

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