Practice of the Month - rugby


Progression in ruck

	Description
	In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid

	Coaching Points
	Ensure all players are properly warmed up Protect the ball from the defender during the drive Good body position on the floor, parallel to goal line Present ball with two hands Cover head with hands 1st Support player should step over the man on the floor, in a low strong body position 2nd Support player must be quick to pick up ball Player on the ground (No 2) must get up quickly and support new ball carrier Rotate players through each role Only Player 3 can score. Keep ball on hip away from opposition Drive hard with legs pumping. Good low body position Ball presentation with two hands.