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Practice of the Month - agility
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Practice of the Month - agility


Turning Squats
   Description
  A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
Practice Reference: agility13
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