Drills

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Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Aqua circuits at dmu

My first session of teaching Aqua Circuits. Thanks to the DMU Rugby & DMU Netball teams for taking part and helping me record the session. A good tast...

Answers

Community Drills

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...