Drills

Passing Circuit

category: Passing

2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...

Run Through - Two Balls Passing Circuit

category: Movement

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

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Run Through - Two Balls Passing Circuit

category: Passing

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions

Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!

Community Drills

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...

Copy of footwork plan

DescriptionWorking on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise eve...

footwork plan

DescriptionCircuit to improvement movement, footwork, and strengthCoaching Points1 Step upOn the seats, step up using Left leg, and lift Left arm in t...