4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Corner Ball - Pass And Drive

category: Group-practices

Players will recieve the ball from their left to start with. The first players in line A and B start with the ball. The first player in line C drives...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Box Drill

category: Group-practices

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball. Player 1 passes the ball into the space ahead of player 2 wh...

Web Videos


Community Drills


4 lines in 4 corners (square shape). Two opposite lines run forward, receive the ball and bass ahead.

Sqaure Drill Variation

8 players and 1 ball required. 2 players on each corner of the square.Player 1 starts with the ball in the bottom left corner. Player 2 drives forward...

Square getting free

Set up at square using cones/spots in the corners. Ensure the square is large so that players can sprint easily. Feeder starts with the ball outside o...

4 corners

-divide team evenly between the 4 corners-one player starts with the ball-the next player in a clock wise direction begins to run towards the next mar...