Drills

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Corner Ball - Pass And Drive

category: Group-practices

Players will recieve the ball from their left to start with. The first players in line A and B start with the ball. The first player in line C drives...

Passing Coordination 4

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.The feeders take it in turns to pass to the worker who must return the pas...

Web Videos

Answers

Community Drills

4 corners

-divide team evenly between the 4 corners-one player starts with the ball-the next player in a clock wise direction begins to run towards the next mar...

Autosave 20887256

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.Hop on side line...

Autosave 31028628

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...

4 corners pass variation

1. Ball starts at player from left base line, on the edge of the circle. Deliver pass to player driving across the transverse. (passing player mo...