Drills

Common Faults Head Back

category: Common-Faults

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

Controlled Running

category: Pole-Vault

Controlled running with the pole from transition of the high carriage position to the plant position.

Fast Feet

category: Hurdles

Fast running steps between hurdles are used to emphasise the hurdling action concentrating on a fast snappy leg action.

Fast Foot Drill

category: Sprint-Drills

Fast foot running drill is aimed to improve reaction time

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