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400M Stride Pattern

category: Hurdles

400m hurdlers practice the same drills as the sprint hurdlers however they must be able to hurdle on either leg.
4 strides between hurdles produci...

Fast Feet

category: Hurdles

Fast running steps between hurdles are used to emphasise the hurdling action concentrating on a fast snappy leg action.

Hurdle Walk Over Drill

category: Hurdles

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hu...

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