in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
How do I save the Sessions of the Week?
Why can't I see the animations?
Why can't I play this video in my browser?
When printing can I hide the description and just see my notes?
My question is not here
Please find video tutorial here - Copy to My Stuff
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When editing the notes in a practice there is a check box to say if description (eg sportplan notes) is visible on the print out and if the notes (your notes) are visible.