Get Started in Ultimate Frisbee

Ultimate Frisbee is fast becoming one of the biggest team sports in the world, popular for its fast speed and fun nature. Points are scored by passing the frisbee disc to a teammate in the opposing end zone, with players unable to move with the disc and turnovers occurring with an incomplete pass, interception or a pass out of bounds.

Ultimate also often has no referees so fouls and disputes are resolved between the players themselves, invoking the Spirit Of The Game (SOTG) to maintain fair play. All players play with true sportsmanship and honesty, so fouls are often called by the fouling player themselves, not by an official. Although the American league often now have referees to officiate, players can override a referee's decision with the "integrity" rule if they feel the wrong decision has been made, even if it were to benefit them.

To compete at the highest level of the sport, players require speed, agility and endurance but for beginners, it's a fun and easy sport to play! Anyone can have a go at this exciting sport, which is great at keeping you fit and active, as well as having fun!

Sound like a sport for you? To help you get started, we at Sportplan are giving you six free session plans, when you sign up to Ultimate today! Enjoy our starter sessions, taking you through areas such as throwing, catching and pivots, to help you on the playing field.

Simply add Ultimate to your sports and start playing today!