More information

swimming for fitness

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

3 days a week would give you the physical development of a swimmer. It may not give you the competitive endurance of a swimmer though but that might not be what you are seeking.

 Swimming

swimming for fitness

1283845405687

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

report   
Answers (1)

To read answers to this question or to answer this question please login.

Join our community of over
10,000 Swimmers Today!
Register Now

Recently Viewed Drills

Recent Blog Entries

Perform Under Pressure
Wonder how top athletes perform under pressure? Read this blog to find out how you can deal with pressure in your next match!

Nurture your Child to Sporting Greatness
Do you want your child to succeed in Sport? Then read on to find out how you can support them to greatness!

What are Coaching Styles?
Coaching styles can vary. Find your preferred style of coaching

Andy Tweeted "Check out this GK fitness agility I made with sportplan"
Don't Risk Injury, Recovery Properly!
Prevent Injury With the Right Footwear!