More information

swimming for fitness

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

3 days a week would give you the physical development of a swimmer. It may not give you the competitive endurance of a swimmer though but that might not be what you are seeking.

 Swimming

swimming for fitness

1283845405687

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

report   
Answers (1)

To read answers to this question or to answer this question please login.

Join our community of over
10,000 Swimmers Today!
Register Now

Recently Viewed Drills

Recent Blog Entries

How do you eat yours?
We all use the tools we have to coach differently! Your feedback brings 2 great new tools!

End of Season Checklist
End of season is a time to celebrate - here's our top 3 ways to make sure you finish the right way

Hockey: It's a game of four quarters
FIH changes match format from two halves to four-quarters for Rio 2016 Olympic Games

A House of Cards - pick a card!
Cold in winter? You're not breathing properly
8 of the Best Free Sport Infographics