More information

swimming for fitness

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

3 days a week would give you the physical development of a swimmer. It may not give you the competitive endurance of a swimmer though but that might not be what you are seeking.

 Swimming

swimming for fitness

1283845405687

I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

report   
Answers (1)

To read answers to this question or to answer this question please login.

Join our community of over
10,000 Swimmers Today!
Register Now

Recently Viewed Drills

Recent Blog Entries

The 5 Cs Of Being A Great Coach
From Premiership manager to grassroots stalwart, the coach is an important part in any sportsman's playing career

Pre-Game Nutrition - Optimum Performance and Recovery
What foods should your players eat before a big game for optimal performance, and which should they avoid?

5 Top Tips for Pre-match Team Talks: Motivate your team
Psych your players up for their next big game - huddle round and listen up to our team talk tips

60 Second Interview: School and Club Coach: Peter Berman
Lesson planning for Physical Education teachers
Why I ripped Sportplan apart and started again