swimming for fitness Swimming General Answers - Ask the Experts Swimming General swimming for fitness

swimming for fitness


I want to have fitness body of a swimmer. Doeas swimming 3 days a week enough for me. Or I should do some weight work out besides.
I mean doeas swimming seperately gives a well shaped body like a competitor swimmer or It needs to mix ut with gym? if so. at least how much time it takes to get it by only swimming?

Answers (1)

To read answers to this question or to answer this question please login.