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I watched myself swim and i saw that when i swim my arms fly up high and that causes my head to go above the surface higher, i watched michael phelps swim underwater and i saw that his arms sweep out at the end of his pull which is one reason he recovers better, it's easier said than done and it's not easy to practice recovering lower to the water in butterfly
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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