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If I want to swim on my lactate breakpoint...?

If I want to swim on my lactate breakpoint (without measuring it scientifically) what percent of my personal best do I have to swim with? Is it possible to determine this mathematically?

 Swimming

If I want to swim on my lactate breakpoint...?

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If I want to swim on my lactate breakpoint (without measuring it scientifically) what percent of my personal best do I have to swim with? Is it possible to determine this mathematically?

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