TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Hi, I play netball frequently, but I am trying out for some new teams and I want to know of some good one player netball drills. I have a wall I use and a hoop. I don't really want to use the ring as much because I wanted to trial as a centre player, but anything is helpful.
concentrate on footwork drills, getting good elavation (jumping) to catch or intercept, and fitness. there are some good cone drills for footwork in here, and have a look at other sports like maybe soccer that use a lot of running and jumping as well as footwork. i would have said go train with an AFL (australian rules football) as they get great elavation, but not really going to find to many of them over in the states...lol
didnt realise that you could play netball in america. cool.
Even though you want to trial as a centre player, the hoop can be helpful to use. Catching rebounds off a hoop is good for ball skills and footwork skills as it can be unpredictable which way the ball flies off the hoop and gets you catching practice for different types of "throws". It can also help with jumping skills if you try and jump to get each rebound and not just wait to catch it.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW