How I plan the pre season for a feminin pivot of handball?

How I plan the pre season for a feminin pivot of handball pre select to national team

First stamina has to be OK.

First running (jogging) for 30 min at a stretch is necessary.

Then sprinttraining (2 series of 5-6-7 or 8 times of maximum of 25 mtrs - preferably with ball and shooting at the goal. Rest in between every 25 mtrs is 45 sec.

Then shooting at the goal is important. Also series every time of about 8 - 10 shots. See for a lot of varied drills in our database. Preferably drills with a full action defender.

Furthermore 1:1 defending duels for defense training on the position of this player. Then teamplaying is needed to get used to the other players movements and timing.

thanks for the answer it will be very hellpfull