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how i can improve my runup and speed of bowling

how i can improve my runup and speed of bowling

to improve on you run up you need to make sure thall your yards are all the same length and that you run at the same speed all the way through. you also need a run up which isnt too long but not too short and you also have to ben able to run off it for 5 or 6 overs if you are a seamer. with the speed of bowling you need a good smooth bowling action which doesnt take too much energy to use ( see glenn macgraph former opening bowler for the aussies) plus you need to bring your bowling arm quickly so that it puts more pace on the ball

 Cricket

how i can improve my runup and speed of bowling

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how i can improve my runup and speed of bowling

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