how can i improve bowling speed

how can i improve bowling speed

hi, you can improve you bowling speed by improving your basicks of running tech.loding @delivery action. by diongplanned resistance training (Weight)and speed and agility you can in prove. Nagaraj State Cricket Coach India

To improve on your bowling speed, you will need to have a look at your "Gather", that is from the jump, to the actual delivery of the ball. Make sure you are nice high and upright in your jump with a straight leading arm with loads of space to pull down to before delivering the ball. Rudolph Buys PRG Coach