Home  
  Drills  
 Chalk Board 
 My Stuff 
  Answers  
Workout 
Categories

Tricep dip., Triceps Workout

Enlarge    

Description

    An exercise for the triceps

Coaching Points

    Adjust the weight accordinglyPlace your knees on the platformActivate your core musclesLower yourself until your elbow is bent to 90 degreesuse the muscles in the back of your arms to return yourself to the start poisition

© Copyright Sportplan Ltd, 2011

Tricep dip.TricepsWorkout Drills Coaching
More

Triceps

Tags:
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved
 
What you say

"It is ideal for schoolmasters. When you have spent all morning teaching, it's great to be able to go to Sportplan and quickly get some ideas for the afternoon's coaching session."
Steffan Griffiths
Eton College. Master i/c Sport

Links