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Core

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Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"wcore20","linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit59","linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise..."},{"oldPracticeCode":"wcore12","linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore2","linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"wcore21","linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"wccore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core 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exercise..."},{"oldPracticeCode":"wcore17","linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore6","linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"wcore13","linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"wcore14","linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}