Passing Perfection - Get your hands up!

This Session works on improving your team's ability to move the ball amongst themselves - getting the ball up to your hitters accurately and quickly!

In volleyball passing is essential! If your team cannot pass the ball how can they expect to win the game?

That's why in this session we work purely on ball movement - focusing on ball control, body position and anticipation - so that when the ball's coming at your players they'll know precisely how to deal with it - quickly working out the ball's trajectory, figure out how fast the ball's coming at them and get their hands up, ready to bump or set to their team-mate!

Starting with a vigorous warm-up we then progress through a series of group passing exercise which will require your players to use a variety of passing techniques before upping the tempo, getting your players to practice passing on the run and getting their hands up quickly!