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Volleyball: Feed and Catch

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DESCRIPTION

In pairs, one player feeds the ball for the other player to make an approach and catch the ball. The feeding player varies where they feed the ball according to how competent the player is. The working player should always get around the ball so that the ball is between the feeder and the working player.

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Dummy:

Feeder feeds ball over the net for players to run into position so that the ball is landing in front of them. They then move forwards letting the ball go through their legs (don't jump).

MVW:READY TO REBOUND

Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

4 Player Passing Rotation:

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

4 Passing Drills

Jump and Catch:

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

VSW:READY TO POUNCE

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