One player serves the ball high towards the opponent's baseline. The receiver has to run backwards so that they are able to stop and overhand the ball directly to the setter. The setter than lays the ball to the spiker who will attempt to kill the ball.
In this drill players work on footwork and cover halfcourt.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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