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Get up, stand up!, 2 Warm Up Volleyball
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2 Warm Up
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Volleyball
2 Warm Up
2 Warm Up
2 Warm Up
Partners stand facing each other about arms distance...
2 Warm Up
One partner has a ball on the floor and keeping hands...
2 Warm Up
One of the partners has the ball and holds it out away...
2 Warm Up
Throw the ball in the air using two hands, move to...
2 Warm Up
Throw the ball in the air using two hands, move to...
2 Warm Up
In pairs 3-4 metres apart roll the ball to your partner...
2 Warm Up
With a partner stand side by side one partner rolls...
2 Warm Up
Stand facing a partner on the other side of the net...
2 Warm Up
Stand facing a partner on the other side of the net...
2 Warm Up
Stand facing a partner on the other side of the net...
2 Warm Up
Stand facing a partner on the other side of the net...
2 Warm Up
Throw the ball in the air let it bounce then bend your...
2 Warm Up
Throw the ball in the air bend your legs arms out in...
2 Warm Up
Feeder feeds ball over the net for players to run into...
2 Warm Up
One partner catches and throws or volleys the ball...
2 Warm Up
Simple catch and throw game introduction of basic tactics...
2 Warm Up
Simple catch and throw game introduction of basic tactics...
2 Warm Up
You start the game with a throw over the net. The...
2 Warm Up
Start the game by volleying the ball over the net to...
2 Warm Up
Stage one of the serving progressions; roll the ball...
2 Warm Up
The person on the side of the mats feeds the ball to...
2 Warm Up
Volley and follow; start with a throw or volley then...
2 Warm Up
Volley the ball to your partner who volleys the ball...
2 Warm Up
Volley the ball to your partner who volleys the ball...
2 Warm Up
Click for more...
2 Warm Up
Digging game; start the game with equal or as near...
2 Warm Up
Player starts at 1 plays defence against ball hit by...
2 Warm Up
Put tape on the floor for the players to practice the...
2 Warm Up
In 2's one player feeds the ball for the other player...
2 Warm Up
3 step move to block; start with feet just wider than...
2 Warm Up
Simple cross step to block; push hard with the opposite...
3 Player Passing Rotation
Working in 4's with the final player throwing the...
Arm Swings
Arms swings warm up the shoulder and arm muscles...
Bump, set, bump, set!
Working in pairs, one player sets the ball to the...
Circle Passing
Players get into groups of 5 or more and form a...
Crab Steps
Crab steps from side to side, with arms swinging...
Dig Volley Roll Warm Up
Volley the ball to your partner who digs the ball...
Finger Follow Drill
Place your finger in the middle of the back of your...
Get up, stand up!
Throw the ball in the air using two hands, move...
Heel Flicks (Warmdown)
Click for more...
High Knees
Click for more...
Hop and Block
Players take it in turns to hop over the red cones,...
Hop and Block
Players take it in turns to hop over the red cones,...
Jailbreak
One team runs clockwise round the inside of the...
Knee tag
Partners stand facing each other about arms distance...
Lesson 1.
1. Walkthrough on court 2. Following and...
Near and far - Set Passing
In pairs half a metre from the net players volley...
Run and Strike
Rhythm hitting; a number of players take it in turns...
Run out in front 1.
With a partner players stand side by side. One...
Run out in front 2.
With a partner players stand side by side, with...
Serve and Follow
Half the group at one end and the other half at...
Serve Warm Ups
A relaxed swing aiming about 5 metres in front...
Side Shifting
Hold the ball in the palm of your hand and stand...
Sit on the ball
This fun warm up sees players working in pairs 3-4...
Throw and rotate
Teams of 4 one ball the team that throws the ball over...
Toe Tapping
Both players stand with their arms straight and...
Two step shuffle
Place the ball on the floor, in a good ready position...
Underhand Serving: 4
Stage four of the serving progressions; Using...
Warm Up - Lesson 1.
5 Player warm up. As Player 1...
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