Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.
This time players are expected to execute full spiking motion in short time with no floor contact.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."