One player stands in Zone 6, with another in zone 3 and one in zone 2.
Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.
In this exercise a setter masters backwards setting to antenna where his/her teammate stands.
To keep passing efficiently, a setter should look behind and watch its path after the ball loses contact with their hands.
Add a fourth player in Zone 4, and the setter in Zone 3 passes to them but alternates between backwards and forwards passing.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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