Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.
The faster a player overhand passes the ball, the more time they have to prepare for the next pass.
Have the drill performed with players starting in different body positions such as sitting backwards or in a squat position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."