Tennis
{"linkHref":"drills/Tennis//Agility-Rally-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP45","pracTitle":"Agility Rally Volley","pracDescription":"Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then player 2 moves in for the volley back to coach (2). Players continue holding rally."},{"linkHref":"drills/Tennis//Agility-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP40","pracTitle":"Agility Volleys","pracDescription":"Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and back of the line."},{"linkHref":"drills/Tennis//Alternating-Shots-Backhand-to-Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP23","pracTitle":"Alternating Shots Backhand to Forehand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Backhand First)"},{"linkHref":"drills/Tennis//Alternating-Shots-Forehand-to-Backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP22","pracTitle":"Alternating Shots Forehand to Backhand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Forehand First)"},{"linkHref":"drills/Tennis//Alternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP44","pracTitle":"Alternating Volleys","pracDescription":"Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line."},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approacha","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backapproach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach-and-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP46","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline, then moveinto no mans land for approach shots; 1st Volley; 2nd Volley"},{"linkHref":"drills/Tennis//Aternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP43","pracTitle":"Aternating Volleys","pracDescription":"Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line."},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshot","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshota","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//Backhand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP47","pracTitle":"Backhand Approach","pracDescription":"Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court"},{"linkHref":"drills/Tennis//Backhands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP86","pracTitle":"Backhands on the run","pracDescription":"Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Combination-5.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP98","pracTitle":"Combination 5","pracDescription":"Players line up on centre service line and rally 1st position with coach cross court."},{"linkHref":"drills/Tennis//Combination-of-Forehands-and-Backhands.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP21","pracTitle":"Combination of Forehands and Backhands","pracDescription":"Two lines forehand and backhands, players hit one or two balls crosscourt then rotate to opposite line."},{"linkHref":"drills/Tennis//Combination-of-volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP30","pracTitle":"Combination of volleys","pracDescription":"Two lines in second volley position and hits 2 shots and then rotates to opposite line."},{"linkHref":"drills/Tennis//Combing-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP31","pracTitle":"Combing Both Volleys","pracDescription":"One line at centre in second volley position. Players hit forehand then backhand."},{"linkHref":"drills/Tennis//Combining-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP32","pracTitle":"Combining Both Volleys","pracDescription":"One line at centre in second volley position. Players hit backhands then forehands."},{"linkHref":"drills/Tennis//Double-handed.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublehandbackgrip","pracTitle":"Double handed","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublebackgrip1","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshot","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP41","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and executes firehand drive volley down the line."},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP42","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and execute a back drive volley down the line."},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"dropshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//First-Volley-Down-The-Line-With-A-Crosscourt-Pass.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP56","pracTitle":"First Volley Down The Line With A Crosscourt Pass","pracDescription":"Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area."},{"linkHref":"drills/Tennis//Flat-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serve1","pracTitle":"Flat Serve","pracDescription":""},{"linkHref":"drills/Tennis//Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandshot","pracTitle":"Forehand","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP48","pracTitle":"Forehand Approach","pracDescription":"Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court."},{"linkHref":"drills/Tennis//forehand-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandgrip","pracTitle":"forehand grip","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Grip.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehndgrip","pracTitle":"Forehand Grip","pracDescription":"To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up."},{"linkHref":"drills/Tennis//Forehand-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP85","pracTitle":"Forehand on the run","pracDescription":"Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Forehands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP82","pracTitle":"Forehands on the run","pracDescription":"Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. Both player play the point out."},{"linkHref":"drills/Tennis//GroundStrokes-N-Movement-and-Direction.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP25","pracTitle":"GroundStrokes N/Movement and Direction","pracDescription":"Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)"},{"linkHref":"drills/Tennis//half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshota","pracTitle":"half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhanddropshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"halfvolleyshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//High-GroundStrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP27","pracTitle":"High GroundStrokes","pracDescription":"Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line."},{"linkHref":"drills/Tennis//Insideout-Forehand-to-opponents.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP87","pracTitle":"Insideout Forehand to opponents","pracDescription":"Player starts at centre and plays outside to opponents forehand corner. Opponent hits forehand crosscourt looking for side-t and plays out the rally"},{"linkHref":"drills/Tennis//Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandlobshot","pracTitle":"Lob","pracDescription":""},{"linkHref":"drills/Tennis//Mini-Tennis-(4).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP79","pracTitle":"Mini Tennis (4)","pracDescription":"2 players volley crosscourt to ground strokeers (second volley position)"},{"linkHref":"drills/Tennis//Opening-up-the-court.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP89","pracTitle":"Opening up the court","pracDescription":"Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle"},{"linkHref":"drills/Tennis//Power-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servepower","pracTitle":"Power Serve","pracDescription":""},{"linkHref":"drills/Tennis//Recovery-Volleys-2.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP39","pracTitle":"Recovery Volleys 2","pracDescription":"Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley."},{"linkHref":"drills/Tennis//Recovery-Volleys-(Second-Position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP38","pracTitle":"Recovery Volleys (Second Position)","pracDescription":"Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley"},{"linkHref":"drills/Tennis//return-of-serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"returnshot","pracTitle":"return of serve","pracDescription":""},{"linkHref":"drills/Tennis//serve-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"gripserve","pracTitle":"serve grip","pracDescription":""},{"linkHref":"drills/Tennis//Short-Ball-Groundstrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP24","pracTitle":"Short Ball Groundstrokes","pracDescription":"Players start off on centre of court and move forward towards service line and hit balls down the line."},{"linkHref":"drills/Tennis//Side-T-angle-shots.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP90","pracTitle":"Side - T angle shots","pracDescription":"Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle."},{"linkHref":"drills/Tennis//slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshota","pracTitle":"slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serveslice","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"sliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsmashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"smashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Split-Step.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"splitstep","pracTitle":"Split Step","pracDescription":""},{"linkHref":"drills/Tennis//top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinshot","pracTitle":"top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandtopshot","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshottop","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinlob","pracTitle":"Top Spin lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinloba","pracTitle":"Top Spin Lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servetop","pracTitle":"Top Spin Serve","pracDescription":""},{"linkHref":"drills/Tennis//volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshota","pracTitle":"volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshota","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley-alternates-(1).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP36","pracTitle":"Volley alternates (1)","pracDescription":"Moving in from no mans land. Forehand volley 1st, backhand volley 2nd"},{"linkHref":"drills/Tennis//Volley-Alternates-(2).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP37","pracTitle":"Volley Alternates (2)","pracDescription":"Moving in from no mans land. Backhand volley 1st, forehand 2nd"},{"linkHref":"drills/Tennis//Volleys-first-and-second-.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP34","pracTitle":"Volleys first and second.","pracDescription":"2 Lines on service line. Position players executes first then second volleys."},{"linkHref":"drills/Tennis//Volleys-(First-volley-position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP33","pracTitle":"Volleys (First volley position)","pracDescription":"Players start off from the first volley position and executes 1 or 2 shots. Both down the line, then returns to opposite line"},{"linkHref":"drills/Tennis//Volleys-moving-in-from-no-mans-land.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP35","pracTitle":"Volleys moving in from no mans land","pracDescription":"Players start off from no mans land position. They then execute first and second volleys."},{"linkHref":"drills/Tennis//Volley-to-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP70","pracTitle":"Volley to Volley","pracDescription":"Player position themselves on service line and volley down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Crosscourt-vs-down-the-line.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP72","pracTitle":"Volley To Volley - Crosscourt vs down the line","pracDescription":"Player position themselves on service line X3 and X4 volleys C.C while X2 and X1 volleys down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Down-the-line-vs-Crosscourt.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP73","pracTitle":"Volley To Volley - Down the line vs Crosscourt","pracDescription":"Players position themselves on service linne x2 and x3 volley down the line while x1 and x2 volley c.c"},{"linkHref":"drills/Tennis//Zig-Zag-Volleys-After-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP49","pracTitle":"Zig Zag Volleys After Approach","pracDescription":"Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley."}]
As the session progresses you'll be able to put greater demands on your players, ensuring they hit the ball into specific areas to test their accuracy and improve both their serving and returning ability. Try this session with your players and improve their serve and return percentages today!
Serve and Return - Accuracy and consistency session
Sportplan's an important tool for me when planning my sessions. There's a lot of very helpful tips/ideas/skills that I can learn and teach to my players.
