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Breaststroke, Strength Swimming

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    Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec rest after each length. The 2nd length Kick Breaststroke with a float with feet finishing together after each kick.
    Easy / Moderate Effort

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Having started coaching junior netball for the last year, could find only limited resources for drills til I found your site. Now able to plan weeks training, identify problems, look and expand drills, so excellent site, keep updating.
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Netball Coach, England

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