Swim 6 x 25m (6 x 1 length) Breaststroke with
20 sec rest after each length. Every 2nd length
Kick Breaststroke on your back (keep your
knees underwater and look upwards). Hold a
small float across your chest or above your head
if you wish. Easy / Moderate Effort.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."