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Breathing., Frontcrawl - Technique Swimming

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    The breathing action is a regular and controlled turning of the head to either side. Ensure full and quick intake of breath and exhail into the water as the face returns to its central position. Bilateral breathing to the left and right of every third arm stroke will help develop good balance and rhythm.

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Frontcrawl - Technique

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I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
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