Swimming: Butterfly - Drills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Kick Dolphin Legs whilst on your side. Stretch one arm down the pool above the head holding the top of a small float, keep the other arm by your side. Keep your feet together as you kick to opposite sides of the pool. This drill will help increase flexibility in your shoulders as well as condition the legs.

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