Swimming: Butterfly - Drills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Butterfly Mixing Drill (bronzeZone). Swim two strokes with your right arm, two strokes with your left arm and one stroke with both arms together taking a breath after every stroke. This will help build correct timing and reduce fatigue in your shoulders. Increase number of strokes for silverZone and goldZone.

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