No.1 Full Stroke Swimming

Breaststroke - Technique

BreaststrokeClick for more...
No.1 Full Stroke SwimmingFollowing the leg kick after the hands have recovered...
No.2 Dive StartStand firmly on the starting block with toes rapped...
No.3 Dive EntryThe whole body enters through the same point of contact...
No.4 Kick ActionFrom the stretched streamlined position lift your heels...
No.5 Pull ActionFrom the stretched streamline position, press the water...
No.6 Breathing ActionBreath once in each stroke cycle to the front as the...
No.7 Touch TurnReach for the wall following the leg kick. Touch the...
No.8 Hip PositionThe hips stay high during every swim stroke and will...

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