Swimming
Description

Dolphin Leg Kick. Kick backstroke with dolphin
legs to develop and improve abdominal
strength. Arms will be stretched out above your
head, pressing over the ears with the upper
arm, straighten the elbows and interlock the
hands. This drill will really work that stomach.

Backstroke - DrillsBackstroke - DrillsSwimming Drills Coaching

Swimming Backstroke - Drills

Join our community of over
10,000 Swimmers Today!
Register Now

Recent Blog Entries

5 Top Tips for Pre-match Team Talks: Motivate your team
Psych your players up for their next big game - huddle round and listen up to our team talk tips

60 Second Interview: School and Club Coach: Peter Berman
What does coaching mean to you? Sportplan sat down with school teacher Peter to discuss what he's learned during a coaching career spanning over 25 years

Lesson planning for Physical Education teachers
Features for teachers - including time saving teaching resources to help you write lesson plans that keep pupils engaged and governing bodies happy

Why I ripped Sportplan apart and started again
England victorious in women's Rugby World Cup
Concussion: the hidden danger with head injuries