Swimming
Description

Dolphin Leg Kick. Kick backstroke with dolphin
legs to develop and improve abdominal
strength. Arms will be stretched out above your
head, pressing over the ears with the upper
arm, straighten the elbows and interlock the
hands. This drill will really work that stomach.

Backstroke - DrillsBackstroke - DrillsSwimming Drills Coaching

Swimming Backstroke - Drills

Join our community of over
10,000 Swimmers Today!
Register Now

Recent Blog Entries

The 6 Nations Kicks Off
Get set for the 2016 6 Nations, with some of our top drills and tips to help inspire your players!

Prevent Sporting Injuries this Winter!
Don't restart the season off with an injury - here are our top tips to preventing injury this winter!

Positive Attitudes Lead to Winners!
A positive attitude can lead to positive performances! Read on to find out how you can improve your player's attitudes...

Traits You Need to Become a Successful Coach
Visualising Victory
Sporty Stocking Fillers!