Swimming
Description

Dolphin Leg Kick. Kick backstroke with dolphin
legs to develop and improve abdominal
strength. Arms will be stretched out above your
head, pressing over the ears with the upper
arm, straighten the elbows and interlock the
hands. This drill will really work that stomach.

Backstroke - DrillsBackstroke - DrillsSwimming Drills Coaching

Swimming Backstroke - Drills

Join our community of over
10,000 Swimmers Today!
Register Now

Recent Blog Entries

Team Bath become Official Content Partner
Sportplan and Team Bath have teamed up in a Content Partnership which is already paying dividends for the world's largest community of sports coaches.

How to Play on Clay
Struggle on clay court? With the French Open in full flow, take a look at our top tips to help you gain victory!

Get Started in Ultimate Frisbee
Get started in Ultimate Frisbee, one of the biggest team sports in the world, with Sportplan!

Sportplan in Zimbabwe
How to Succeed as an Underdog!
Free Sessions with Olympic Athletes