The first attacking player runs into the box, towards the penalty spot.
As the attacker makes their run the feeder throws the ball in for a volley or header.
The feeder should vary their throws depending on the position of player.
Attacking players should read the ball early and adjust their body ready for the header or volley.
Variation:
As soon as the attacker has had their shot the feeder throws in a second ball for a rebound reaction finish.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
