Can be used with one or more keepers simultaneously. Place a ball on either side of your keepers, within diving reach.
Your keepers should be stood in the middle of these two balls on their cones.
When the coach / player gives the signal (stretching a hand out to the left or the right) your keepers should react as quickly as possible and dive to catch the ball on that side.
While your players are waiting for the signal they should be jogging on the spot, moving their hands from knee to shoulder height.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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