The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the first feeder's shot which is played high to stretch the keeper.
The keeper then plays the first ball back out and moves to meet the second ball which is played hard and low along the ground.
The keeper dives to stop this shot, rolls it back out again and then jogs back to the start - ready to repeat again.
If you're unable to catch the ball knock it out - away from the danger area!
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
