Players dribble around the area, keeping the ball close to their feet whilst avoiding the other players.
When the coach calls out a colour players must try and dribble through a gate of that colour as quickly as possible (in this case the red gate).
Players should be dribbling with their head up - ready for the coach's call at all times.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...