Four groups are placed at four corners of the square.
The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion.
Keep going until all the team have been at least once.
Keep the head up and use all parts of both feet.
Dribble into corners slowly but accelerate away. Players will be racing in opposite directions so remind them to keep their head up to avoid any collisions!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."