Member Login Email:   Password:   remember me <<< back SignUp to access Free Drills from Sportplan Email:   Name:       Description Stand side ways on the the ladder with right foot inside the 1st rung then the player should step with the left foot steps across infront the right to the next rung then the right foot steps the the next rung adn the left foot behind, all the way to the end Coaching Points © Copyright Sportplan Ltd, 2010

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Soccer Agility

Agility

2 Steps Forward, One Step BackPlayer takes 2 footed calf springs along the ladder....
HoppingOne leg hop in each rung...
Hopping Zig ZagHurdles set out in a zig zag The player...
HopscotchStart with both feet inside one of the rungs and jump...
Hurdle Zip ZagHurdles are set out in a zig zag patternPlayer...
Kareoke ShuffleStand side ways on the the ladder with right foot inside...
Ladder - In OutStart with both feet inside one of the rungs and jump...
MazePurpose Increase heart rate warm...
Side jump HurdlesStart outside the ladder jump with both feet into the...
Side skip hopPut one foot in one of the rungs and the other outside....
SlalomWeave in and out of the sticks toughing the cones to...
Slalom dribblePlayers dribble the ball in and out of the sticks,...
Under The BridgePlayers dibbles their ball up to the hurdles and...
Wide Slalom RunPoles set far apart in a zig zag formation. Player...

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