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Description

    The feeder starts with the ball. The play the ball with a push pass forward.
    As the ball is played players 1 & 2 sprint to the ball. The first player to touch the ball becomes the attacker while the other player becomes the defender.

Coaching Points

    Coaching Point -

    • Defender must try to get in front of the attacker.
    • Attacker must try to create an angle for a shot.

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What you say

"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa

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