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Development of
Rucking Session
This
week's session is designed to introduce your junior players to the ruck and
improve older players' rucking ability - Starting slowly and controlled
before gradually upping the intensity
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Ruck, Setup, Steal Player 1 runs out with ball, but, player 2 has stepped up to meet him halfway. Player 1 drives into player 2 - goes two steps, then goes to the floor. Player 2 steps over the player on the groun... This drill is taken from this weeks session of the week. Rugby Answers
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Free 100+ Agility and Fitness Library
Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
