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Conditioning and Attacking Patterns
Keep this ace of a session up your sleeve - Get things started with a half hour conditioning introduction and then progress onto the Attacking Patterns finale!
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Continuous Attacking Groups of four, 1 attacker and three defenders. Coach calls out the number of a defender as the attacker retreats to allow that defender and the attacker... This drill is taken from this weeks session 
Dummy Run, Dummy Pass This is a take it or leave it drill, depending on what's happening ahead of them players can choose to carry the ball alone, pass to the first looping runner or, as demonstrated here, pass to the second loop runner. This drill was built using the Sportplan Animator Rugby Answers
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Free 100+ Agility and Fitness Library
Good for experienced and inexperienced coaches alike
