Static tackling.
Every time the player with the ball is tackled, they have to release the ball and quickly pick it up again and stand up, ready to be tackled again.
Time how long it takes to happen 5 times in succession.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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