Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
20 sec of work: ball carrier tries to maintain arms length away from defender.
Players must stay on their feet.
Grip ball tightly with fingers spread, ball pressed into shoulder.
Stay balanced with feet shoulder width apart, grip shirt, bend knees slightly.
Kkeep fend arm locked and try to stay upright.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."