Rugby
Description

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next player

First team to get all players back to original start position wins.


Coaching Points

  • Ball in two hands.
  • Fast feet, good side steps.
  • Quick around the cone.
  • Change to side steps back, left and right.
  • Fast Feet DrillAgility & Running SkillsRugby Drills Coaching

    Rugby Agility & Running SkillsDrills

    Join our community of over
    55,000 Rugby Coaches Today!
    Register Now

    Recent Blog Entries

    60 Second Interview: The journey from player to coach
    Serious injury 'robbed' a Gareth of a playing career, but the South African refused to quit the sport he loved and forged a career as a rugby coach

    The 5 Cs Of Being A Great Coach
    From Premiership manager to grassroots stalwart, the coach is an important part in any sportsman's playing career

    Pre-Game Nutrition - Optimum Performance and Recovery
    What foods should your players eat before a big game for optimal performance, and which should they avoid?

    5 Top Tips for Pre-match Team Talks: Motivate your team
    60 Second Interview: School and Club Coach: Peter Berman
    Lesson planning for Physical Education teachers