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Change of pace (Speed), Agility & Running Skills Rugby



  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.

Coaching Points

  • Speeds are like gears of a car
  • Vary your speed as much as possible
  • Combine change of speed with a change of direction
  • Head up, Chase the Space

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Change of pace (Speed)Agility & Running SkillsRugby Drills Coaching

Agility & Running Skills

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What you say:
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
Mokie Tau
Rugby Coach
Papua New Guinea