On the command Player A passes to B who in turn passes to Player C. At the same time Player E passes F. Once the players have passed the ball they then swap with the opposite player.
Player A swaps with Player E.
Player B swaps with Player F.
Player C with Player G.
Player D with H.
Its important that players only swap once they have passed the ball and only pass it when a player is in position to receive it.
Emphasis is that players co-operate as a team.
Target and pass across the body.
To increase difficulty add more balls.
Practice to both left and right.
Always run to the place opposite, do not follow the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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